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Swedish Massage Therapy and Benefits

Swedish massage is the perfect introduction to the world of relaxation and joy. If you just want to relax and see the gentle pressure and body massage relieves tension, a spa massage is definitely for you. However, most people who have never received a massage are often confused by the different types of massage available. They don’t know where to start. Swedish massage is one of the most well-known types of relaxation massage that relaxes not only a part of the body but the whole body. It involves rubbing the muscles with a long gliding movement of the blood back into the heart. But that’s not all Swedish massage therapy does for relaxation.

A recent study found that a 45-minute 스웨디시massage significantly reduced the stress hormone cortisol and the hormone arginine vasopressin, which may increase cortisol. There is also an increase in lymphocytes, white blood cells that are part of the immune system, and immune cells.

Athletes consider this very important because regular exercise can remove lactic acid from the muscles with this massage. It also helps the circulation of fresh oxygenated blood to those muscles. Not only does this massage help you relax physically, but its unique technique helps you overcome emotional and mental stress. It is also known to have other medical and therapeutic uses. It also reduces joint pain and stiffness and helps people with osteoarthritis. This massage improves blood circulation and may give the client more flexibility to enjoy. Coming from the era of classic massage, it is also called classic massage in some places.

Swedish massage mainly focuses on five principles.

Full Body Gliding Long Stroke: A Swedish glide or glides massage technique that includes different parts of the body. These are long movements that alternate between strong and light pressures and can be performed with the palm of your hand or your fingertips. This massage technique loosens muscle knots and tensions.

Massage: Knead and loosen the muscles of the body and deepen the penetration of the massage. Thumbs and knuckles are used to knead the muscles of the body and compress them in preparation for the next massage technique.

Knocking: As the name implies, this is the rhythmic pounding of a hand fist. This helps to loosen and relax the manipulated muscles, and also helps them gain energy. This massage technique uses the sides of the hands.

Friction: This movement is designed to generate heat to relax the muscles. The hands rub against each other or the skin of the person receiving the massage violently, creating frictional heat. This technique can be used as a warm-up exercise to massage the muscles of the body deeper.

Vibration or Shake: This is one of the Swedish massage techniques that help relax the muscles by moving the fingertips or heels over the skin. The muscles of your body quiver relax and relax. The massage therapist can operate any part of the hand, including the sides and buttocks of the hand. B. Shake a person’s muscles using the tip or heel.

Swedish massage is very helpful in increasing blood oxygen levels, reducing muscle toxins, improving circulation and flexibility, and relieving tension.